Products that have long been able to affect men’s efficacy are called erotic drugs.The name "Aphrodisiac" originated from the goddess Aphrodite.It is them that influence men's strength and endurance.
These are important and necessary substances for the male body.Yellow Arabidopsis products should include vitamins A, E and B.It is believed that A and E-actual vitamin damping, B is a vitamin that helps in impulses based on the nerve ends.
Regular use of unsaturated fats and carbohydrates can improve erections.It’s safe to say that if you adjust a person’s nutrition, you can not only achieve the endurance of healthy relationships, but also achieve strength.
Products that work
If you specifically call certain products, you can first place the plant in:
- nut
- Tangerine
- fruit
- egg
- onion
- garlic
- turnip
- mushroom
- Pumpkin seeds
We can say for sure that male meat is an important product.It is this product that helps regulate the important hormone levels in the body - testosterone.In addition, meat is an indispensable source of animal protein.
The meat is natural (cooked, fried or baked) and not in burgers and sausages - it is an important source of vitamins and minerals.Meat products give people saturated energy to take care of their health.
Of course, lean non-fat meat has a more effective effect on the body, because excessive use of fat can lead to cardiovascular problems.
Everyone should remember that too much food, especially meat, will inevitably lead to obesity and loss of sexual desire.Doctors claim that it is normal for a man to eat at least meat a week.
Not only does goat milk not only give the man a plumpness after a tough workday, but it also provides an opportunity to expand sexual intercourse, regardless of his fatigue state.Genderologists recommend presetting sexual relationships before and at night.
Milk contains sufficient amounts of vitamins A, B, C and E, which have a beneficial effect on health and sexual desire.Regular use of goat milk can normalize sexual disorders, increase erections and avoid positivity.
Products of plant origin play an important role in improving the nature of men.The vitamin E they contain is beneficial for efficacy.The presence of vitamin A and other useful ingredients is also important:
- Carrots can hold a large amount of A-Vitamin.This vitamin increases the "power" of men and enhances sexual attraction
- Citrus fruits: lemon, orange, lime, grapefruit - contains many vitamin C, a well-known potency regulator.If needed
- Onions and Garlic - Have useful properties that sometimes enhance "male strength"
- Green - has exciting effects
- Celery and ginger - They can even be used for preventive purposes of inflammatory urogenital system.They contain all the important and necessary trace elements of the male body.Celery is rich in minerals and is very important for its effectiveness
- Seeds (pumpkin and sunflower) - Contains nucleic acids, protein phosphorus, zinc - an important ingredient in healthy organisms
Chicken and quail eggs have a great impact on men's sexual desire.It is worth noting that using eggs regularly can make it feel more attractive and even a man who can experience multiple orgasms in a row.
Doctors have identified a list of products that have a negative impact on male efficacy:
- Salt is sodium, and its excess is harmful to "male power."Food should be slightly seasoned for flavor, but not transplanted
- Sugar does not always require glucose that provides energy to the body.Sugar in modern fast food reduces sexual desire
- Fast food - No beneficial substances, contains fat, carbohydrates, sugar.Frequent use of fast food can stimulate the male concentration of female hormones - estrogen, and it is caused by decreased attraction.
- Soda and drinks - Excess sugar harms health
- Soybeans - Contains too much female hormones and does not require male bodies
- Caffeine - This substance kills testosterone molecules
- Alcohol - inhibits sperm's attraction and activity
The plumpness of his sexual life depends largely on a man's health and balanced nutrition.Therefore, since the product should be present in the menu, it should be used in the amount of beneficial substances and vitamins required to maintain its effectiveness.
The list of useful products is very large.The most suitable products that increase potency are products that include the following vitamins and trace elements:
- Vitamin A, called retinol.Effectively improve performance and have a positive impact on immunity.About 5000 IU is the daily norm for this vitamin for adult men.
- B vitamins can significantly improve the quality of sexual activity.Several different elements belong to this group.In particular, vitamin B3 (niacin) enhances the blood in the penis, which provides blood, directly responsible for high levels of erection.Vitamin B9 (folic acid) sometimes increases endurance and promotes the production of hormones that serotonin and norepinephrine.Happiness serotonin hormone increases the brightness of orgasm and can synthesize vitamin B6 (acid toxin) in the body.The nervous system and energy brain provides vitamin B1 (thiamine);
- Arginine is very important for men's health.This is an amino acid that regulates nitrogen in the blood.Arginine has good efficacy to enable protein products to enter the human body;
- Vitamins D and E increase the amount of sex hormones in men, which is beneficial to the performance of seed tubules and testicles.
- Selenium is very important for men who care about their production capacity and sperm quality.This element accelerates the production of testosterone in the body, which is necessary for the health and excellent function of the genital system.
- Vitamin C is responsible for the production of dofluoromide - a hormone that is dependent on male sexual desire.Additionally, the element activates and normalizes tocopherols lost to the body.
- Zinc is essential for male efficacy.In addition to participating in the development of testosterone, zinc also maintains the health of the prostate.
- Carotene increases libido and increases immunity.This element is essential in the treatment of the prostate.
- Calcium and magnesium are involved in the process of testosterone synthesis, and the amount of efficacy depends on.
- Fat and fried meat, especially fat and pork.They should be replaced by fish, rabbit, turkey or chicken;
- Canned products and sausages in the fight against low sexual desire will be redundant because they inhibit the function of the reproductive system.
- White bread and sweet pastries slow down the blood, negatively affecting the performance of the penis;
- Acute and salty foods can reduce erections.This doesn't mean you can't add salt, but you shouldn't abuse spices and salt.
- Alcohol drinks, beer, coffee, energy and carbonated drinks destroy reproductive functions and violate the work of all organs;
- Sports nutrition must be very cautious because certain additives can negatively affect sexual desire;
- Fat dairy and butter are rich in calories.They cause behaviors that violate blood supply and reduce erection.
Products that reduce efficacy and harm men's health
Some men are trying to compensate for their vitamin balance through pharmacies.Although vitamin mineral additives can maintain the whole body state, it does not work to replace proper nutrition.It should be understood that those who wish to improve their effectiveness need to first consider their physical exercise and personal characteristics.
- Nervous
- Hormones;
- cardiovascular;
- sex.
Only with proper manipulation by everyone, the penis is filled with blood, can the necessary hardness to cause friction to ejaculation and orgasm.
If you can buy vegetables, meat, milk from farmers instead of buying them in the store - great.Multiple frosts kill vitamins, and a simple fresh herring will retain more nutritional value than the expensive red fish in the refrigerator.Apart from:
- You can't miss breakfast or replace it with empty coffee.In the morning, eating fruit, oatmeal, and in extreme cases, boiled eggs and a thin piece of oil will help.
- The food should be regular, 3-5 times a day.This pattern will help not rush to everything in the refrigerator at night.
- You need to drink.The purified simple water volume is 1-1.5 liters, which will accelerate metabolism.Milk, juice, tea, and beverages are food.
- The fewer products you process before they fall into the hands of consumers, the more useful it is.Sweet porridge in a bag that can be cooked with simple "Hercules".
- The calorie content of your diet should be chosen according to your lifestyle.If the office staff is enough to accommodate 1200-1500 calories, the builder or loader of this diet will not last long.
- It is recommended to rent a container for food, or find a good cafe nearby where you can order the first dish, meat, fish or salad for lunch.Pie and Chebureks are not the best choices.
- Worth giving up on food waste - mayonnaise, sausage, sweet and sour drinks, smoked meat, hamburgers, cookies.These products are filled with fat, spices, flavor additives.Regular consumption of this food freedom can cause allergies, excessive weight, and liver load.
- It is useful to carry a bag of nuts, raisins or other dried fruits with you.This will quickly eliminate sudden hunger without harming the body.
Animal protein
Please make sure it exists in the menu.Protein - building materials for muscles, all organs, bone tissues.Under its influence, many hormones are produced, hematopoiesis occurs, and vitamins are absorbed.
Many proteins contain:
- poultry;
- beef, veal;
- Pork, lamb;
- cottage cheese, broinza;
- oocyte protein;
- Most marine and river fish;
- Seafood (squid, shrimp, Krish, mussels);
- Milk and dairy products;
- Internal organs (heart, liver, lungs, kidneys, tongue).
Lunch and dinner with protein food with raw or prepared vegetables.The soup is very useful.Milk, fish, and poultry meat are fully absorbed by the body, and red meat is digested more in large quantities and "give" the body proteins.
Fish and seafood
Easy to absorb and contain useful fat.In addition, gifts from rivers and oceans include:
- Vitamin D, E, A;
- selenium;
- iodine;
- Zinc
- magnesium;
- phosphorus;
- Ezino acid.
Eggs are rich in vitamins, trace elements, and lutein, which are powerful antioxidants.Quail eggs are less ambiguous.Primitive cholesterol under them.But you should not participate in eggs, 2-3 PCs per week - the best amount.
Not all adults can drink raw milk.In this case, it is best to choose acid-Milk products:
- yogurt;
- Ryazhenka;
- yogurt;
- cottage cheese;
- brynzu;
- Hard cheese.
Not only will they strengthen bones, they can also use the “right” microorganisms in the intestine regularly.A cup of kefir would be a great snack.
Plant food
Without fruits, vegetables, and grains, it's hard to imagine the nutrition of a healthy man.It is important to remember that the most useful thing is that it has grown in the season and is as close to the purchase location as possible.In winter, Egypt causes more damage than vitamins in tomatoes and strawberries.
The person's attention is orange, which is given to the plant through retinol, which helps in the production of testosterone.Many of them
- carrot;
- apricot;
- melon;
- Helm;
- peach;
- Bell pepper.
The group is rich in mineral-vitamin composition, saturated and can provide energy for a long time.It is useful to include regularly in the menu:
- Buckwheat
- oatmeal;
- rice;
- millet;
- pearl barley;
- Bourgul.
Even if you observe all nutritional rules, it is difficult to provide the body with the right amount of vitamins and minerals.Just get the daily vitamin C specification to consume 1 to 2.5 kilograms of apples.Drugs from the pharmacy will be rescued.It is worthy of favoring male complexes because of the optimal amount of nutrients designed for stronger gender needs.